The Process: Desk Movements
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Many people spend hours hard at work at a desk. Brigette Williams with Living Balanced says standing for even three minutes every hour has health benefits.
She suggested a few exercises to get your blood flowing to increase brain function and heart health:
- Box squats or chair squats
- Standing side reach
- Standing open books
- Hamstring sweeps
- Forearm stretch
- Neck stretches
Williams recommends 10 reps of each exercise, just enough to get your heart pumping.
