The Process: Pull-ups
Brigette Williams with Living Balanced says pull-ups can be hard for everybody.
Building up strength to do a pull-up is a process. Brigette Williams with Living Balanced says pull-ups can be hard for everybody.
She suggests starting with the TRX method, which uses straps to do bodyweight rows at increasing angles until you reach the lowest position.
This will help develop muscles that will eventually make it possible to do a pull-up.