The new year is a time for new beginnings and a time when many of us make our new year’s resolutions. However, statistics show that those don’t usually last long term.

Nikki Karnowski of Metamorphosis Coaching, Consulting, and Training gives us some tips on making shifts that can bring us success long term.

Nikki says it’s important for people to understand their “why”

“Why is important. That’s kind of the glue to keep us going. If we say fitness is important, why is it important?”

Another way to meet our goals in 2024 is letting go of an all or nothing attitude.

Metamorphosis CCT’s popular Dream Plan Do workshop is coming up too you can find more out on their website here.