Nikki Karnowski Metamorphosis Coaching, Consulting and Training says that limiting beliefs can limit our potential or stop us from pursuing our passion.

She shares the following tips to overcome these with us.

• Notice negative self-talk. 
• Challenge your thoughts. 
• Identify patterns of behavior. 
• Look for evidence to contradict self-limiting beliefs. 
• Ask for feedback from someone you trust. 
• Reframe your thoughts and speak them out!