In recent years, ‘manifestation’ has become somewhat of a buzzword, especially in the world of self-care. Writer and Publisher Heather Wilde is a believer in this idea; she describes manifestation as, “Believing that I have everything I need to get what I want, and that it is my responsibility to try to get it.”

The first step: mindset. It’s key. Our goals and New Year’s are more likely to fail without it.

In her own experience, Heather says, “I really had to understand- it’s so much about what’s going on inside. I had to feel like: you can accomplish it, and you actually have to feel like you already have it.”