Healthy eating habits to improve your heart health
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Here's some new changes that you can make in your eating habits to help your heart health.
February marks American Heart Month, and it’s the perfect time to think about new habits to keep your heart healthy.
Dietician Amber Ray has a couple diet tips to try and improve your heart health.
- Remember that small changes equals big results.
- Reduce your sodium intake.
- Choose healthier fats.
- Watch out for added sugars
- Add exercise.
According to Amber now is the time to start slowly and work to those big changes.