Brigette Williams of Living Balanced shares an exercise that can help to improve your balance.

Single leg deadlift

• Start in a v-stance. Make sure all your weight is on your front leg, as you put the other slightly back.
• Grab dumbbells and move the weight straight up and down hinging at the hips.
• Once you get the hang of this movement, begin to include your behind leg in the bending motion.
• Keep a strong form, go slow, and focus on one spot on the ground.

Balance helps us prevent fall as we age and it essential to any movement we do.