Rachel Gilbertson never expected a 100-day personal creativity project to turn into a published journal. But it did, and now it’s led to a new small business, the Art of Presence.

She wants to inspire people through coaching, creativity, and classes.

Gilbertson sees five elements to mindful awareness: intention, attention, attitude, action, and impact. She says when those five things are aligned, there are inspiring ripple effects.