The Process: Split squat to overhead press
Improve balance and overall strength with the Split squat to over-head press.
The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced.
You must find a kettlebell or dumbbell in a weight that you can lift over your head.
The split squat to overhead press should be done in a fluid movement. Williams says there will be a noticeable improvement in balance, strength, and agility by incorporating this move into a regular workout.